Dr. Kevin R. Kulic, Ph.D.

Licensed NYS Psychologistwith Offices in New York City and the Hudson Valley

Client AppsTools for Between Sessions

Small, practical apps I built for the moments that happen between appointments. They're free, they work on any phone, and nothing you type in them leaves your phone unless you choose to send me a note.

How to Manage My AngerDBT skills for anger at home: a step-by-step way out of the room, what to say, breathing, and games to burn it off.Blunt, adult language Open Snap Out of ItInterrupt the habits you don't want, step by step, with better things to do instead and easy ways to get out around people. Open Okay, Now What?For days without a syllabus. Build a simple day, check in on how you're actually doing, and get unstuck. Open

TipKeep It on Your Phone

  1. Open the app on your phone.
  2. Tap Share (iPhone) or the ⋮ menu (Android).
  3. Choose Add to Home Screen.

It will sit on your phone with its own icon, like any other app.

These apps are not therapy and not for emergencies. They are self-help tools, not a substitute for treatment. If you are a client of mine, I may give you a personal link to a version made for you.