SNAP OUT OF IT

What are you doing right now?

Tap when you need to stop

I'm caught doing this

Not for emergencies. In danger? Call 911. Call or text 988 any time.
About this app, privacy & your data

Want to insult the creator of this app?

Or just tell him something useful to make this better for you. Go ahead. He asked for it.

💬 Text it to Kevin✉️ Email it to Kevin🔒 Send it privately instead
Dr. Kevin R. Kulic
Messages go privately through Kevin’s website.

🌳 The Instead Tree

Tap a branch. Pick a leaf. Go.

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Get out there

Guard

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